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Physical Events

The guiding principles for this dimension are to: promote and encourage movement, exercise and active lifestyles for employees; increase the ease of use, availability and awareness of fitness opportunities and facilities on campus; educate employees on the benefits of remaining active, and the risks associated with an inactive/sedentary lifestyle; and provide information and resources for tracking/measuring participation and frequency of use in healthy activities on and off campus.

Walking/Jogging Trails on Campus

Come explore nature as you walk or jog around the UMBC campus community. Walking trails provide a great way for people of all ages to incorporate exercise into daily living. The Wellness Initiative Team at UMBC invites you to join the movement towards healthy living by engaging in low impact activities that can positively impact your quality of life. Below are the links to walking trails at UMBC:

1.8 Mile Trail

2.0 Mile Trail

2.1 Mile Trail

2.5 Mile Trail

3K Walking/Jogging Trail

5K Walking/Jogging Trail 

Resources

Take a Break Stretching and Breathing  Exercises 

Wellness Wednesday Preview featuring John Jancuska from the RAC!

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Annual Events

Thriller Event

Professional dancer, Choreographer and Cardio Party instructor, Jasmin “Jazzo” Walters teaches Michael Jackson’s official choreography to “Thriller” for Halloween. All faculty, staff, students and their family/friends are invited to join in and get the UMBC community moving!

Retriever Wellness Expo

Each spring, University Health Services(UHS) throws a large Wellness Expo in the RAC in partnership with UMBC Recreation. There are over 50 tables with health information on a wide variety of topics, free services to try, fitness demos and free giveaways!

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Upcoming Events

 

  • THRILLER at the RAC is back!

    Haven't you always wanted to know the dance?
    Friday, October 27, 2017 at 11:30 AM - 1:00 PM
    Come on out and let professional dancer, choreography and Cardio Party instructor, Jasmin "Jazzo" Walters teach you Michael Jackson's official choreography to "Thriller".  Free food! T-shirts!...
    Posted: October 11, 2017 3:58 PM
  • Fitness Basics

    with Tommy
    Friday, October 27, 2017 at 12:00 PM - 1:00 PM
    Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.
    Posted: August 15, 2017 11:05 AM
  • Hip Hop Funk

    with Janet
    Friday, October 27, 2017 at 12:00 PM - 1:00 PM
    Dance cardio course using the latest sounds in rap, R&B and pop music with movement influences from Jazz, the free movement of Funk, Hip-Hop and more.
    Posted: August 15, 2017 12:25 PM
  • MegaZumba

    with Summer
    Friday, October 27, 2017 at 4:30 PM - 6:00 PM
    Get your heart pumping overtime to the rhythms of Latin, Caribbean, African and Arab inspired music.
    Posted: August 15, 2017 1:52 PM
  • Hatha Yoga

    with Kathleen
    Monday, October 30, 2017 at 7:05 AM - 8:00 AM
    Hatha Yoga is a class intended to create a balance of strength and flexibility in the body as well as coordinating breath with movement.
    Posted: August 15, 2017 10:52 AM
  • Fitness Basics

    with Tommy
    Monday, October 30, 2017 at 12:00 PM - 1:00 PM
    Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.
    Posted: August 15, 2017 11:07 AM
  • Zumba

    with Janet
    Monday, October 30, 2017 at 12:00 PM - 1:00 PM
    The well-known and easy to follow dance class filled with non-stop cardio set to Latin and World music.
    Posted: August 15, 2017 11:08 AM
  • Total Body Conditioning

    with Jenn
    Monday, October 30, 2017 at 4:00 PM - 5:00 PM
    Total Body Conditioning is a full-body toning workout that increases your endurance using a combination of dumbbells and body weight training.
    Posted: August 15, 2017 12:30 PM
  • Zumba

    with Jenn
    Monday, October 30, 2017 at 5:00 PM - 6:00 PM
    The well-known and easy to follow dance class filled with non-stop cardio set to Latin and World music.
    Posted: August 15, 2017 12:36 PM
  • Vinyasa Yoga

    with Jasmine
    Monday, October 30, 2017 at 6:00 PM - 7:00 PM
    A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
    Posted: August 15, 2017 12:40 PM