Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you:
- reduce stress
- focus on healthy changes
- promote healing
Because pain is a matter of perception by the brain, we can relieve headaches naturally by guiding our attention elsewhere. Holistic, mind-body therapies have been shown in clinical research to relieve headaches and help with migraines-by reducing muscular tension in the head and neck, and slowing down blood flow to these areas. Click here to view the podcast on Headaches.
Posted: May 14, 2019, 1:10 PM