Panic attacks and anxiety

Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you:

  • reduce stress
  • focus on healthy changes
  • promote healing

Anxiety, if intense or longstanding enough, can impair daily functioning, health, performance and wellness. Fortunately there are effective, new, research proven natural ways to relieve anxiety through guided meditation, hypnosis and mental imagery techniques. Click here to view the podcast on Panic attacks and anxiety.

Posted: May 14, 2019, 1:15 PM