Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you:
- reduce stress
- focus on healthy changes
- promote healing
Sleep plays a vital role in our health, mood, thinking, and all-round daily functioning. Guided meditation or hypnosis for sleep has been shown to provide a natural treatment for insomnia. Click here to view the podcast on Sleep.
Posted: May 14, 2019, 1:22 PM