What’s New

THRILLER @ The RAC

 

 

Motivational Monday TEDx of the Week

How burnout makes us less creative

Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...

Posted: October 18, 2021, 7:36 AM

New Class and Instructor Alert!

Join Farrah for Mindful Slow Flow Yoga

Join Farrah for Mindful Slow Flow Yoga on Fridays from 4-5pm! Mindful Slow Flow Yoga is an all levels class featuring shoulder and hip openers, focusing on alignment principles that are...

Posted: October 12, 2021, 11:30 AM

Laps with Chip!

Get your steps in this Thursday, October 14th from 12-1 p.m. on the RAC Track with our Chip! 

Posted: October 11, 2021, 1:05 PM

Spooky Behaviors of Pollinators

We are smack dab in the middle of spooky season.  For a spooky twist, did you know that there are parasitic bees also known as cuckoo bees right here in Maryland? Learn all about these pollinators...

Posted: October 11, 2021, 8:54 AM

Motivational Monday TEDx of the Week

A magical mantra for nurturing a blissful life

Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...

Posted: October 11, 2021, 8:38 AM

Alcohol and COVID-19

Halloween typically calls for celebration, which may involve alcohol use and gatherings. As the holiday approaches, please be sure to keep these facts in mind as we deal with the COVID-19 pandemic...

Posted: October 7, 2021, 2:37 PM

Motivational TEDx of the Week

How to make faster decisions

Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...

Posted: October 5, 2021, 7:20 AM

Introvert Empowerment Discussion Group

The Introvert Empowerment Discussion Group is a new and exciting group geared towards book lovers and students that value and crave self-reflection. Ever been shamed for being "too shy"? Ever...

Posted: October 4, 2021, 4:52 PM

Flexible and Balanced (FAB) Living Group!

Learn to break the cycle of perfectionism and high standards

Retriever Integrated Health is inviting undergraduate and graduate students to join this 7-week group focused on changing perfectionistic thinking and unhealthy high standards.  Group leaders will...

Posted: September 30, 2021, 8:07 AM

Resources for Uncertain Times

As we continue to live through times uncertainty and rapid change, learning how to support ourselves and others is essential to our personal and professional success. We often need new mindsets,...

Posted: September 29, 2021, 3:21 PM