Weight Training with Yvonne
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
November 21, 2019, 6:00 pm – 7:00 pm
Description
Burn fat & strengthen your body with this class. Get into the weight room with more confidence and knowledge on how to properly weight lift to train and build muscle you didn’t know you have. Challenge yourself each week, but remember, you can always drop the weights if they become too much!
Tags:
