Skip to Main Content

Chartwell’s Resources For Healthy Eating

Meeting Well

A new Catering Menu to our customers. Endorsed by the American Cancer Society, Meeting Well provides the basis of a healthy catering experience. Meeting Well speaks not to just healthy foods, but proper portioning, stretching and movements that keep your meeting fresh.

Build a Healthy Meal

A healthy meal starts with more vegetables and fruits and smaller portions of protein and grains. Think about how you can adjust the portions on your plate to get more of what you need without too many calories with this guide to building a healthy meal.

Tip Sheet Choose My Plate A Great Plate

Making food choices for a healthy lifestyle can be as simple as using these 10 Tips. Use the ideas in this tip sheet guide to balance your calories, to choose foods to eat more often, and to cut back on foods to eat less often.

Nutritious Quick Stop Lunch Options

Are you time-crunched? Need a meal on the go?  Healthy fast food items are woefully limited, so your best option may be quick picks from the grocery store. The tips in this guide will help you navigate the aisles to a healthy meal you can eat on the run.

Nutrition Essentials for Healthy Living HANDOUT

Learn how to build a salad and the key components of a healthy salad by UMBC campus Dietitian Sarena Glenn RD, LDN, MS

Selecting and Using a Pedometer

Learn how selecting the appropriate pedometer can help get you closer to your fitness goals.