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Tabata 25 w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 8, 2024, 12:00 pm1:00 pm

Description

Get a high-intensity cardio workout done in 25 minutes with tabata style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. After your cardio stick around for Basic Strength with Alea for a total body workout!
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