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Plate!

By Zumba

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 11, 2015, 12:00 pm – 1:00 pm

Description

Workshop #1 - September 11: Nutrition Basics 

Come learn about the basic knowledge and tools you need to obtain your best, and healthy self. This workshop will discuss macro and micronutrients, how to read nutrition labels, and how to effectively grocery shop to reach your specific goals.

Topics covered: Macros and micros, Essential calories, How to read Food labels, Grocery shopping skills 

Please sign-up below in advance to ensure availability of supplies and giveaways.

Future Workshops in this Series:

Workshop #2 - October 9: How Food Affects The Body 

This workshop will delve into just how your metabolism works, how to fuel your body before and after workouts, and the overall basics of how certain foods can help you achieve your goals quicker, and more effectively. 

Topics Covered: Fiber & Digestive Health, Glycemic Index Vs. Glycemic Load, Fueling before and after, Pain fighting foods, Addictive Foods

Workshop #3 - November 13: How Food Cures & How To Reach Your Goals  

For the final workshop of the Zumba Plate series, we will discuss how food can cause, and cure diseases. Find out the steps you can take to kick bad habits in the bud, and how to deal with temptations. 

Topics Covered: Brain Health, Diabetes & Diabetes Prevention, Gender specific issues, Eating when short on time, Work, Holiday, and Eating out 
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Event Registration

17 people registered
RSVP in myUMBC