Plate
By Zumba
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
October 9, 2015, 12:00 pm – 1:00 pm
Description
Workshop #2 - October 9: How Food Affects The Body
This workshop will delve into just how your metabolism works, how to fuel your body before and after workouts, and the overall basics of how certain foods can help you achieve your goals quicker, and more effectively.
Topics Covered: Fiber & Digestive Health, Glycemic Index Vs. Glycemic Load, Fueling before and after, Pain fighting foods, Addictive Foods
Please sign-up below in advance to ensure availability of supplies and giveaways.
Future workshops in this series:
Workshop #3 - November 13: How Food Cures & How To Reach Your Goals 