DoSA Know Your Numbers Workshop
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
November 5, 2015, 2:00 pm – 3:00 pm
Description
Attend this workshop to have your cardio (CR) fitness assessed by utilizing the UMBC 3 Minuite Step test. This is a simple test that persons of all levels of CR should be able to preform. This session will assess that state of your Cardiorespiratory Fitness, heart health, and body composition.
Facilitated by John Jancuska and Gary Wohlstetter, Physical Education and Recreation
