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Yoga 1 - Mindful Movement Monday 5 Week Series

Location

Library and Gallery, Albin O. Kuhn : Gallery

Date & Time

December 9, 2019, 12:00 pm – 1:00 pm

Description

Come back to your center every Monday, to "press reset" & better prepare yourself for the week ahead. 

Ashley Myers will lead us through a 60 minute gentle vinyasa flow helping us to breathe and move more mindfully, leaving us feeling a little more present and lighter than when we came in. 

This is a gentle flow class, for all levels. No experience necessary.  Classes will take place on 11/4, 11/11, 11/18, 12/2 and 12/9. 

Space is limited and registration is required.  Please register for each session individually. Register at https://my3.my.umbc.edu/groups/training/events/76654.

If you register for a workshop and your attendance plans change, please let us know by emailing hrtraining@umbc.edu.

Please arrive early so we can begin promptly at 12:00 noon.

For more information on wellness at UMBC, visit http://www.umbc.edu/wellness.  

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Join us as we recommit to making healthier choices every day!


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