Events

2015/16 Wellness Wednesdays Calendar

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Dec
1

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness

Date & Time

December 1, 2025, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
Group Fitness Fall 2025

Dec
1

Core and Glutes w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 1, 2025, 6:00 pm – 7:00 pm

Description

Core and Glutes is a dynamic, strength-focused class designed to enhance stability, balance, and lower body power. Through engaging movements and targeted exercises, you'll build functional...
Fall Group Fitness 2025

Dec
1

Hatha Yoga w/ Salma

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 1, 2025, 8:00 pm – 9:00 pm

Description

Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.
Group Fitness Schedule Fall 2025