2015/16 Wellness Wednesdays Calendar
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Dec
4
Location
Retriever Activities Center (RAC) : 144
Date & Time
December 4, 2025, 12:15 pm – 1:45 pm
Description
This 30-minute class focuses on building strength using kettlebells along with other training equipment. Suitable for all skill levels, participants will develop proper form, improve endurance,...
Dec
4
Location
Retriever Activities Center (RAC) : 144
Date & Time
December 4, 2025, 7:00 pm – 8:00 pm
Description
Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.
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