Events

2015/16 Wellness Wednesdays Calendar

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Nov
26

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 26, 2025, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
Group Fitness Fall 2025

Nov
26

Circuit 30 w/ Ashly

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 26, 2025, 5:30 pm – 6:00 pm

Description

Boost your strength and energy in this fast-paced circuit workout! You’ll move through a variety of exercises that challenge different muscle groups, improve endurance, and build functional...
Group Fitness Fall 2025

Nov
26

Yoga w/ Kelsey

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 26, 2025, 7:00 pm – 8:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.
Group Fitness Fall 2025

Nov
26

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 26, 2025, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
Fall 2025 Group Fitness

Nov
27

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 27, 2025, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.
Group Fitness Fall 2025

Nov
27

Kettlebell Plus with Alea

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 27, 2025, 12:15 pm – 1:45 pm

Description

This 30-minute class focuses on building strength using kettlebells along with other training equipment. Suitable for all skill levels, participants will develop proper form, improve endurance,...
Group Fitness Schedule

Nov
27

Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 27, 2025, 6:00 pm – 7:00 pm

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...
Group Fitness Fall 2025