Events

2015/16 Wellness Wednesdays Calendar

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Dec
3

Yoga w/ Kelsey

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 3, 2025, 7:00 pm – 8:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.
Group Fitness Fall 2025

Dec
3

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 3, 2025, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
Fall 2025 Group Fitness

Dec
4

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 4, 2025, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.
Group Fitness Fall 2025

Dec
4

Kettlebell Plus with Alea

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 4, 2025, 12:15 pm – 1:45 pm

Description

This 30-minute class focuses on building strength using kettlebells along with other training equipment. Suitable for all skill levels, participants will develop proper form, improve endurance,...
Group Fitness Schedule

Dec
4

Yoga w/ Salma

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 4, 2025, 7:00 pm – 8:00 pm

Description

Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.
Group Fitness Fall 2025

Dec
4

Strength w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 4, 2025, 8:00 pm – 9:00 pm

Description

This class is designed to increase physical strength through weight-bearing and resistance exercise. This class uses a variety of equipment. All levels are encouraged and welcome.
Group Fitness Fall 2025

Dec
5

Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 5, 2025, 12:00 pm – 1:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.
Group Fitness Fall 2025