Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Nov
1

Kickboxing+ w/ Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

November 1, 2023, 5:30 pm – 6:30 pm

Description

This is a boxing-inspired workout that created a full body toning experience fused with another style of exercise each week, like cardio, HITT, strength or stretching. You can find more examples...

Nov
1

Core w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 1, 2023, 4:30 pm – 5:00 pm

Description

This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.

Nov
1

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 1, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Nov
1

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 1, 2023, 7:15 am – 8:15 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Nov
1

Monthly Health Focus, November

Benefits of HIIT and Cardio

Location

Retriever Activities Center (RAC)

Date

November 1, 2023 – Nov 30, 2023 (All Day Event)

Description

The American Heart Association recommends 150 minutes of moderate or 75 minutes of vigorous cardio weekly Cardio improves memory, increases blood flow, and fights osteoporosis. It also releases...