Events

2015/16 Wellness Wednesdays Calendar

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Feb
6

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 6, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Feb
6

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 6, 2023, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Feb
5

Yoga w/ Jean

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 5, 2023, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Feb
5

Gentle Yoga w/ Iris

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 5, 2023, 12:15 pm – 1:15 pm

Description

a slower-paced practice that focuses on gently stretching and strengthening the muscles. Postures are held for longer durations and are connected with the breath to help release tension, increase...

Feb
4

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 4, 2023, 10:15 am – 10:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Feb
3

Bootcamp w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

February 3, 2023, 12:00 pm – 1:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Feb
3

Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 3, 2023, 8:00 am – 9:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.