2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC)
December 1, 2022,
6:00 pm
–
7:00 pm
This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...
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for Functional Strength w/ Joella
Retriever Activities Center (RAC) : 144
December 1, 2022,
5:00 pm
–
6:00 pm
Cardio Dance Party is a non-stop dance fitness class that feels like a true party. It incorporates a variety of music including Pop, Hip-Hop, and Latin songs with fun choreography that is suitable...
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for Cardio Dance Party w/ Ashley B.
Retriever Activities Center (RAC) : 144
December 1, 2022,
4:00 pm
–
5:00 pm
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
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for Vinyasa Yoga w/ Erica
Retriever Activities Center (RAC) : 144
December 1, 2022,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Foundational Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : Track
December 1, 2022,
12:00 pm
–
1:00 pm
This class is designed to increase physical strength through weight-bearing and resistance exercise as well as conditioning through a variety of cardio exercises. This class uses a variety of...
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for Strength & Conditioning w/ Alea
Retriever Activities Center (RAC) : 144
December 1, 2022,
7:15 am
–
8:15 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Yupa
Retriever Activities Center (RAC)
December 1, 2022
–
Dec 31, 2022
(All Day Event)
Finish the semester strong! This December complete our plank challenge and win a prize! Follow the program below to be able to complete a 3-minute plank by the end of the month! Email...
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for December Fitness Challenge
Retriever Activities Center (RAC)
December 1, 2022
–
Dec 31, 2022
(All Day Event)
For the month of December we are focusing on smart core! Your core muscles are more than just your abs! They include muscles in your trunk, hips, and spine and they are important for stability and...
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for December Health Focus
Retriever Activities Center (RAC) : 130
November 30, 2022,
6:00 pm
–
7:00 pm
Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.
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for Pound W/ Jenn
Retriever Activities Center (RAC) : 130
November 30, 2022,
5:00 pm
–
6:00 pm
WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights +...
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for Warrior Rhythm w/Cat