2015/16 Wellness Wednesdays Calendar
________________________________________________________________________
Show Upcoming
Retriever Activities Center (RAC) : 124
September 7, 2022,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
View Event Details
for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 144
September 7, 2022,
12:00 pm
–
12:30 pm
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
View Event Details
for Express Core Yoga w/ Erica
Retriever Activities Center (RAC) : 130
September 7, 2022,
8:00 am
–
9:00 am
In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...
View Event Details
for HIIT w/ Lydia
Retriever Activities Center (RAC) : 124
September 7, 2022,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
View Event Details
for Cycle w/ Jani
Retriever Activities Center (RAC) : 144
September 6, 2022,
7:00 pm
–
8:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
View Event Details
for Soul Body Barre w/ Vanda
Retriever Activities Center (RAC) : 144
September 6, 2022,
6:00 pm
–
7:00 pm
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...
View Event Details
for Strong w/ Maria
Retriever Activities Center (RAC) : 144
September 6, 2022,
5:00 pm
–
6:00 pm
This yoga class will help you build strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
View Event Details
for Rocket Yoga w/ Erica
Retriever Activities Center (RAC) : 124
September 6, 2022,
4:00 pm
–
5:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
View Event Details
for Cycle w/ Joella
Retriever Activities Center (RAC) : 124
September 6, 2022,
12:00 pm
–
12:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
View Event Details
for Cycle w/ Paula
