Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

October 5, 2021, 5:00 pm – 6:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Bootcamp w/ Alea

Location

Retriever Activities Center (RAC) : Studio 130

Date & Time

October 5, 2021, 12:00 pm – 1:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Yoga Fundamentals w/ Yupa

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

October 5, 2021, 7:15 am – 8:15 am

Description

Participants will learn the basics of yoga, including fundamental poses to increase strength and flexibility, safe transitions and practices that create deeper awareness on and off the mat.

Strong w/ Maria

Location

Retriever Activities Center (RAC) : Studio 130

Date & Time

October 4, 2021, 5:00 pm – 6:00 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...

Retriever Recharge

Location

Online

Date & Time

October 4, 2021, 12:00 pm – 12:15 pm

Description

Rejuvenate, refresh, and recharge with Retriever Recharge - your dedicated 15 minutes of daily self-care. We hope you enjoy the following immersive micro-classes that tend to your body, mind and...

Yoga w/ Joella

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

October 4, 2021, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.