Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events

Indoor Cycle Set-Up Clinics

Come and get fitted on our indoor cycle bikes-Appt Required

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 13, 2021, 4:30 pm – 5:30 pm

Description

Join us to get correctly set-up on an indoor cycle  bike and get any questions you may have answered.  Appointment required-email aleab@umbc.edu to schedule.

Retriever Recharge

Location

Online

Date & Time

October 13, 2021, 12:00 pm – 12:15 pm

Description

Rejuvenate, refresh, and recharge with Retriever Recharge - your dedicated 15 minutes of daily self-care. We hope you enjoy the following immersive micro-classes that tend to your body, mind and...

Yoga Fundamentals w/ Joella

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

October 13, 2021, 12:00 pm – 1:00 pm

Description

Participants will learn the basics of yoga, including fundamental poses to increase strength and flexibility, safe transitions and practices that create deeper awareness on and off the mat.

TBC w/ Joella

Location

Retriever Activities Center (RAC) : Studio 130

Date & Time

October 13, 2021, 7:15 am – 8:00 am

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...

Line Dancing w/ Paula

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

October 12, 2021, 7:00 pm – 8:00 pm

Description

Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music...

Flotasia w/ Paula

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

October 12, 2021, 6:00 pm – 7:00 pm

Description

An all encompassing workout that utilizes movements from Pilates, Yoga, Core and more. Growing strong through holds and repetitive movements will allow for well defined muscles.

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

October 12, 2021, 5:00 pm – 6:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Bootcamp w/ Alea

Location

Retriever Activities Center (RAC) : Studio 130

Date & Time

October 12, 2021, 12:15 pm – 1:15 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Yoga Fundamentals w/ Yupa

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

October 12, 2021, 7:15 am – 8:15 am

Description

Participants will learn the basics of yoga, including fundamental poses to increase strength and flexibility, safe transitions and practices that create deeper awareness on and off the mat.