Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events

Retriever Recharge

Location

Online

Date & Time

September 15, 2021, 12:00 pm – 12:15 pm

Description

Rejuvenate, refresh, and recharge with Retriever Recharge - your dedicated 15 minutes of daily self-care. We hope you enjoy the following immersive micro-classes that tend to your body, mind and...

Line Dancing w/ Paula

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

September 14, 2021, 7:00 pm – 8:00 pm

Description

Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music...

Flotasia w/ Paula

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

September 14, 2021, 6:00 pm – 7:00 pm

Description

An all encompassing workout that utilizes movements from Pilates, Yoga, Core and more. Growing strong through holds and repetitive movements will allow for well defined muscles.

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

September 14, 2021, 5:00 pm – 6:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Bootcamp w/ Alea

Location

Retriever Activities Center (RAC) : Studio 130

Date & Time

September 14, 2021, 12:00 pm – 1:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Yoga Fundamentals w/ Yupa

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

September 14, 2021, 7:15 am – 8:15 am

Description

Participants will learn the basics of yoga, including fundamental poses to increase strength and flexibility, safe transitions and practices that create deeper awareness on and off the mat.

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

September 13, 2021, 5:30 pm – 6:30 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...