Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jul
16

RIPPED

RIPPED with Maria

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 16, 2019, 6:00 pm – 7:00 pm

Description

A total body workout divided into six section utilizing resistance and cardio training. 

Jul
16

Cardio Party

Cardio Party with Christine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 16, 2019, 5:00 pm – 6:00 pm

Description

Dance non-stop to the latest hits.  This easy to follow cardio dance class will get your heart pumping.

Jul
16

Core Yoga

Core Yoga with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 16, 2019, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences, and build heat from within by connecting breath to movement.

Jul
16

Fitness Basics

Fitness Basics with Lindsay

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

July 16, 2019, 12:00 pm – 1:00 pm

Description

This class caters to all fitness levels within a small group. Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Jul
16

Zumba

Zumba with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 16, 2019, 12:00 pm – 1:00 pm

Description

This is a well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Jul
15

Strong

Strong with Maria

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 15, 2019, 6:00 pm – 7:00 pm

Description

This class combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move.  Every squat,...

Jul
15

Zumba

Zumba with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 15, 2019, 5:00 pm – 6:00 pm

Description

This is a well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Jul
15

T.B.C.

T.B.C. with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 15, 2019, 4:00 pm – 5:00 pm

Description

This is an intense circuit workout consisting of strength training, cardio intervals, and much more.

Jul
15

Restorative Yoga

Restorative Yoga with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 15, 2019, 12:00 pm – 1:00 pm

Description

Restorative Yoga is a balanced class to both uplift and relax. Starting with an invigorating Vinyasa flow practice that leads to deeply relaxing restorative yoga poses with all prop supports...