Events

2015/16 Wellness Wednesdays Calendar

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Vinyasa Yoga

Vinyasa Yoga with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 18, 2019, 12:00 pm – 1:00 pm

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

Basic Yoga

Basic Yoga with Yupa

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 18, 2019, 7:05 am – 8:05 am

Description

Focusing on the foundation and alignment for each pose while building strength and promoting flexibility with the body. You can expect an emphasis on simplicity, repetition, and ease of movement....

Weight Training

Weight Training with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 17, 2019, 6:00 pm – 7:00 pm

Description

Burn fat & strengthen your body with this class. Get into the weight room with more confidence and knowledge on how to properly weight lift to train and build muscle you didn’t know you have....

Ultimate Kickboxing

Ultimate Kickboxing with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 17, 2019, 5:00 pm – 6:00 pm

Description

Combines martial art inspired moves and athletic conditioning moves to sculpt, tone, and challenge your body head to toe.

Zumba

Zumba with Joella

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 17, 2019, 4:00 pm – 5:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Boot Camp

Boot Camp with Alea

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 17, 2019, 12:00 pm – 1:00 pm

Description

Fast paced, high-intensity total body workout that uses weights, medicine balls, jump ropes, and athletic drills. 

Wake Up Yoga

Wake Up Yoga with Ashley

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 17, 2019, 7:05 am – 8:05 am

Description

Rise and shine starting your day with some soft movement, waking up your body the right way. Ashley will lead you through a 60 minute vinyasa with options to keep it gentle or adding in challenges...

Basic Yoga

Basic Yoga with Ashley

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 16, 2019, 6:00 pm – 7:00 pm

Description

Focusing on the foundation and alignment for each pose while building strength and promoting flexibility with the body. You can expect an emphasis on simplicity, repetition, and ease of movement....

Pound

Pound with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 16, 2019, 5:00 pm – 6:00 pm

Description

Drumming class fusing cardio, Pilates, plyometric, and isometric movements. Drum sticks provided.

POP Pilates

POP Pilates with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 16, 2019, 4:00 pm – 5:00 pm

Description

A fusion of ab-chiseling and total body defining moves that challenges you to rhythmically flow from one exercise to the next and develop a rock-solid core.