Events

2015/16 Wellness Wednesdays Calendar

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POP Pilates

POP Pilates with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 18, 2019, 4:00 pm – 5:00 pm

Description

A fusion of ab-chiseling and total body defining moves that challenges you to rhythmically flow from one exercise to the next and develop a rock-solid core.

Energy Medicine Yoga

Energy Medicine Yoga with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 18, 2019, 7:05 am – 8:05 am

Description

Develop a deeper understanding of the body’s energy systems to support physical and emotional well-being with alignment and strength poses. This practice integrates yoga, Traditional Chinese...

Core Yoga

Core Yoga with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 17, 2019, 6:00 pm – 7:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences, and build heat from within by connecting breath to movement.

Ripped

Ripped with Maria

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 17, 2019, 5:00 pm – 6:00 pm

Description

A total body workout divided into 6 sections utilizing resistance and cardio training. 

Zumba

Zumba with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 17, 2019, 4:00 pm – 5:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Fitness Basics

Fitness Basics with Lindsay

Location

Retriever Activities Center (RAC) : RAC Arena Track

Date & Time

September 17, 2019, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels within a small group, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Yoga with Joe

Yoga with Joe

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 17, 2019, 11:30 am – 1:00 pm

Description

90-minute Hatha yoga class designed to relieve stress and restore energy using yoga postures, meditation, and breathing exercises to improve strength, suppleness, mental focus, and mind-body...

Vinyasa Yoga

Vinyasa Yoga with Kristen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 17, 2019, 7:05 am – 8:05 am

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

Strong

Strong with Maria

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 16, 2019, 6:00 pm – 7:00 pm

Description

Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move.  Every squat, every lunge,...