Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

View Upcoming Events

Energy Medicine Yoga

Energy Medicine Yoga with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 28, 2019, 7:05 am – 8:05 am

Description

Develop a deeper understanding of the body’s energy systems to support physical and emotional well-being with alignment and strength poses. This practice integrates yoga, Traditional Chinese...

Kickboxing

Kickboxing with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 15, 2019, 6:00 pm – 7:00 pm

Description

This class combines martial art inspired moves and athletic conditioning moves to sculpt, tone, and challenge your body head to toe.

TRX

TRX with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 15, 2019, 5:00 pm – 6:00 pm

Description

Get a full body workout while you learn the different exercises on the TRX. You'll get both functional strength training and cardio in this workout. Great if you've never done TRX before or if you...

TRX Core

TRX Core with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 15, 2019, 4:30 pm – 5:00 pm

Description

This class uses the TRX suspension trainer to sculpt that six pack and strengthen your core using static planks and dynamic movements that boost your functional strength, challenge your core, and...

Vinyasa Yoga

Vinyasa Yoga with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 15, 2019, 12:00 pm – 1:00 pm

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

Vinyasa Yoga

Vinyasa Yoga with Yupa

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 14, 2019, 6:00 pm – 7:00 pm

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

Pound

Pound with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 14, 2019, 5:00 pm – 6:00 pm

Description

Drumming class fusing cardio, Pilates, plyometric, and isometric movements. Drum sticks provided.

Yin Yoga

Yin Yoga with Ashley

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 14, 2019, 4:00 pm – 5:00 pm

Description

Yin Yoga is slow paced, more meditative version of the popular physical and spiritual discipline of yoga.  The poses are held for extended periods of time to target stretching the connective...

TRX

TRX with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 14, 2019, 12:00 pm – 1:00 pm

Description

Get a full body workout while you learn the different exercises on the TRX. You'll get both functional strength training and cardio in this workout. Great if you've never done TRX before or if you...

RIPPED

RIPPED with Maria

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 13, 2019, 6:00 pm – 7:00 pm

Description

A total body workout divided into six section utilizing resistance and cardio training.