Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events

Zumba

Zumba with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 9, 2019, 12:00 pm – 1:00 pm

Description

This is a well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Strong

Strong with Maria

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 8, 2019, 6:00 pm – 7:00 pm

Description

This class combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move.  Every squat,...

Zumba

Zumba with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 8, 2019, 5:00 pm – 6:00 pm

Description

This is a well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

T.B.C.

T.B.C. with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 8, 2019, 4:00 pm – 5:00 pm

Description

This is an intense circuit workout consisting of strength training, cardio intervals, and much more.

Restorative Yoga

Restorative Yoga with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 8, 2019, 12:00 pm – 1:00 pm

Description

Restorative Yoga is a balanced class to both uplift and relax. Starting with an invigorating Vinyasa flow practice that leads to deeply relaxing restorative yoga poses with all prop supports...

Vinyasa Yoga

Vinyasa Yoga with Yupa

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 3, 2019, 6:00 pm – 7:00 pm

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

Pound

Pound with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 3, 2019, 5:00 pm – 6:00 pm

Description

Drumming class fusing cardio, Pilates, plyometric, and isometric movements. Drum sticks provided.

Yin Yoga

Yin Yoga with Ashley

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 3, 2019, 4:00 pm – 5:00 pm

Description

Yin Yoga is slow paced, more meditative version of the popular physical and spiritual discipline of yoga.  The poses are held for extended periods of time to target stretching the connective...

TRX

TRX with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 3, 2019, 12:00 pm – 1:00 pm

Description

Get a full body workout while you learn the different exercises on the TRX. You'll get both functional strength training and cardio in this workout. Great if you've never done TRX before or if you...