Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Apr
1

Yoga Fusion w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 1, 2024, 6:00 pm – 7:00 pm

Description

A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.

Apr
1

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

April 1, 2024, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Apr
1

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 1, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Apr
1

Monthly Health Focus, April

Meditation

Location

Retriever Activities Center (RAC)

Date

April 1, 2024 – Apr 30, 2024 (All Day Event)

Description

In April UMBC Fitness and Wellness will be focusing on Meditation! Check back throughout April for information about workshops and for our monthly challenge to help you be more mindful and...

Mar
31

Yoga w/ Jean

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 31, 2024, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

Mar
31

HIIT w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 31, 2024, 3:00 pm – 4:00 pm

Description

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...

Mar
30

Cycle 45 w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 30, 2024, 10:15 am – 11:00 am

Description

This 45 minute version of our cycle class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember...