Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Mar
25

Step Strong w/ Marquita

Location

Retriever Activities Center (RAC) : 130

Date & Time

March 25, 2024, 6:30 pm – 7:30 pm

Description

combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!

Mar
25

Yoga Fusion w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 25, 2024, 6:00 pm – 7:00 pm

Description

A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.

Mar
25

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

March 25, 2024, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Mar
25

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 25, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Mar
14

Zumba w/ Krista

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 14, 2024, 5:00 pm – 6:00 pm

Description

The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.

Mar
14

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 14, 2024, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Mar
14

Functional Strength w/ Joella

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

March 14, 2024, 12:00 pm – 1:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...