Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Mar
3

Yoga w/ Jean

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 3, 2024, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

Mar
3

HIIT w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 3, 2024, 3:00 pm – 4:00 pm

Description

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...

Mar
2

Cycle 45 w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 2, 2024, 10:15 am – 11:00 am

Description

This 45 minute version of our cycle class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember...

Mar
1

Monthly Health Focus, March

Importance of Strength Training

Location

Retriever Activities Center (RAC)

Date

March 1, 2024 – Mar 31, 2024 (All Day Event)

Description

In March we are focusing on strength training! Strength training is often put on the back burner for the average person's fitness goals but it is just as important as cardio for your overall...

Feb
29

Zumba w/ Krista

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 29, 2024, 5:00 pm – 6:00 pm

Description

The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.

Feb
29

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 29, 2024, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Feb
29

Functional Strength w/ Joella

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

February 29, 2024, 12:00 pm – 1:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...