Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Dec
11

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 11, 2017, 12:00 pm – 1:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin and World music.

Dec
11

Hatha Yoga

with Kathleen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 11, 2017, 7:05 am – 8:00 am

Description

Hatha Yoga is a class intended to create a balance of strength and flexibility in the body as well as coordinating breath with movement.

Dec
8

MegaZumba

with Summer

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 8, 2017, 4:30 pm – 6:00 pm

Description

Get your heart pumping overtime to the rhythms of Latin, Caribbean, African and Arab inspired music.

Dec
8

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

December 8, 2017, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Dec
8

Hip Hop Funk

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 8, 2017, 12:00 pm – 1:00 pm

Description

Dance cardio course using the latest sounds in rap, R&B and pop music with movement influences from Jazz, the free movement of Funk, Hip-Hop and more.

Dec
7

Ultimate Kickboxing

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 7, 2017, 5:00 pm – 6:00 pm

Description

Combines martial art inspired moves and athletic conditioning moves to sculpt, tone and challenge your body head to toe.

Dec
7

Core & More

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 7, 2017, 4:00 pm – 5:00 pm

Description

Core & More conditions and strengthens the entire midsection and a specific muscle group helping you gain more tone and endurance.

Dec
7

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

December 7, 2017, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Dec
7

Yin Yoga

with Jasmine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 7, 2017, 7:05 am – 8:00 am

Description

This soothing yoga fusion class combines a mild flow, yin, and pranayama to provide a dynamic practice that will open the heart, body, and mind.