Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jul
22

PiYo

with Lauren

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 22, 2016, 4:30 pm – 5:30 pm

Description

Combines muscle-sculpting core-firming benefits of Pilates with strength and flexibility of Yoga. 

Jul
22

Cardio Party

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 22, 2016, 12:00 pm – 1:00 pm

Description

Non-stop dance party to the latest hits designed to get your heart pumping.  

Jul
21

Buns and Thighs

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 21, 2016, 12:00 pm – 1:00 pm

Description

A variety of fat-blasting movements and lower-body sculpting to specifically target the lower body. 

Jul
20

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 20, 2016, 6:00 pm – 7:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin, pop and World music.

Jul
20

Pound

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 20, 2016, 5:00 pm – 6:00 pm

Description

Drumming class  fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.