Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Nov
28

Total Body Circuit

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 28, 2016, 4:00 pm – 5:00 pm

Description

TBC is a total body endurance training workout. Using various weights, resistance equipment, and body weight vs gravity, you'll tone and strengthen your muscles while burning calories.

Nov
28

Zumba

With Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 28, 2016, 12:00 pm – 1:00 pm

Description

Zumba is Latin-inspired class involving dance and aerobic movements preformed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood. 

Nov
28

Yoga

with Jasmine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 28, 2016, 7:05 am – 8:00 am

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Nov
27

Rhythm Rumble

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 27, 2016, 4:00 pm – 5:00 pm

Description

The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic...

Nov
23

Tone Zone

with Valerie

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 23, 2016, 6:00 pm – 7:00 pm

Description

Tone Zone is 50 minutes of strengthening and tonight of your buns, thighs, and abs, Great music, laughter and fun is definitely required!

Nov
23

Pound

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 23, 2016, 5:00 pm – 6:00 pm

Description

Pound is an exhilarating full-body workout that uses drumming to combine cardio, conditioning and strength training with yoga and pilates-inspired movements. Instead of listening to music, you...

Nov
23

BodyShred

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 23, 2016, 4:00 pm – 5:00 pm

Description

Jillian Michael's BodyShred is a high intensity metabolic conditioning workout that combines strength, cardio, and abdominal training.

Nov
23

Cardio Party

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 23, 2016, 12:00 pm – 1:00 pm

Description

Cardio Party: Street is a non-stop dance party to the latest hits designed to get your heart pimping! Learn new moves, build your skills or just have fun while building endurance.