Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

May
17

Boot Camp

with Lauren

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 17, 2016, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity  workout that uses weights, medicine balls, jump ropes and athletic drills. 

May
16

Zumba

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 16, 2016, 5:00 pm – 6:00 pm

Description

Easy to follow, non-stop  cardio dance course  set to Latin, and World music.

May
13

Yoga

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 13, 2016, 5:30 pm – 7:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses.

May
13

Yoga Nidra

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 13, 2016, 5:30 pm – 7:00 pm

Description

5:30pm-7:00pm Asana Practice and Yoga Nidra What to bring: 1 Pillow and 2 blankets. Comfortable loose clothing. Please arrive 5 minutes before class starts and avoid eating a heavy meal within...

May
13

Pilates

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 13, 2016, 4:30 pm – 5:30 pm

Description

Low-impact, total body mat workout that focuses on core strength.

May
12

Yoga

with Dakshayini

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 12, 2016, 6:00 pm – 7:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses.

May
11

Pound

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 11, 2016, 6:00 pm – 7:00 pm

Description

Full-body jam session fusing cardio, Pilates, plyometric, isometric movements with constant drumming. Drum sticks provided!