Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Aug
26

Yoga

wtih Chelsea

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 26, 2015, 7:05 pm – 7:55 pm

Description

Energy restoring course designed to increase strength, flexibility and mind and body awareness through poses

Aug
26

Pound

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 26, 2015, 6:00 pm – 7:00 pm

Description

Full-body jam session fusing cardio, Pilates, plyometric and isometric movements with constant drumming

Aug
26

Cardio Party

wtih Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 26, 2015, 5:00 pm – 6:00 pm

Description

Intense, boxing inspired workout using athletic interval training to create a full body toning experience

Aug
26

Absolution

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 26, 2015, 4:30 pm – 5:30 pm

Description

Abdominal, back and core training to strengthen and tone your entire midsection

Aug
26

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 26, 2015, 12:00 pm – 1:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin and World music

Aug
24

Zumba

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 24, 2015, 5:00 pm – 5:30 pm

Description

Easy to follow, non-stop cardio dance course set to Latin and World music

Aug
17

Yoga

Relax. Renew. Refresh.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 17, 2015, 6:00 pm – 7:00 pm

Description

Yoga is the perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Join Laura every Monday and...

Aug
17

Cardio Party

Its cardio.... AND it's a party!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 17, 2015, 5:00 pm – 6:00 pm

Description

Dance non-stop to the latest party rocking hits with professional dancer and choreographer, Jasmin "Jazzo" Walters. This easy to follow cardio dance class will get your heart pumping!

Aug
17

ABsolution

...only for the CORE-ageous

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 17, 2015, 4:30 pm – 5:00 pm

Description

This season we are introducing ABsolution, the solution for your abs. Do more for your core by coming out every Monday, Tuesday and Wednesday this summer. Ricardo and Jasmin will be guiding you...