Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Feb
5

Buns and Thighs

Group Fitness @ the RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 5, 2015, 11:30 am – 12:30 pm

Description

This is a workout specifically targeting the lower body with fat blasting movements and Pilates inspired mat work.

Feb
5

Yoga

Group Fitness @ the RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 5, 2015, 7:05 am – 8:00 am

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Experience Hatha Yoga with Chelsea every...

Feb
4

Zumba

Group Fitness @ the RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 4, 2015, 6:00 pm – 7:00 pm

Description

This Latin-based dance cardio class is easy to follow and energy-filled! Come join the fun and move your way!

Feb
4

Ab Crunch

Group Fitness @ the RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 4, 2015, 4:30 pm – 5:00 pm

Description

Abdominal, back, and core training to strengthen and tone your entire midsection. 

Feb
4

Ab Crunch

Group Fitness @ the RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 4, 2015, 4:30 pm – 5:00 pm

Description

Abdominal, back, and core training to strengthen and tone your entire midsection. 

Feb
4

Fitness Basics

Group Fitness @ the RAC

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

February 4, 2015, 12:00 pm – 1:00 pm

Description

Combine moderate intensity walking with basic strength building activities for a low impact, mid-day workout. 

Feb
4

Zumba

Group Fitness @ the RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 4, 2015, 12:00 pm – 1:00 pm

Description

This Latin-based dance cardio class is easy to follow and energy-filled! Come join the fun and move your way!

Feb
4

PiYo Pilates

Group Fitness @ the RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 4, 2015, 7:05 am – 8:00 am

Description

Energy. Power. Rhythm. This strength training and core conditioning course is the perfect combination of Pilates and Yoga.

Feb
3

Yoga

Group Fitness @ the RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 3, 2015, 7:05 pm – 8:05 pm

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Experience Hatha Yoga with Chelsea every...