Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

May
7

Buns And Thighs

Squat it like it's hot.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 7, 2015, 11:30 am – 12:30 pm

Description

This is a workout specifically targeting the lower body with fat blasting movements and Pilates inspired mat work.

May
7

Yoga

Greet the day!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 7, 2015, 7:05 am – 8:00 am

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Experience Hatha Yoga Chelsea every...

May
6

Zumba

Let it move you...

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 6, 2015, 6:00 pm – 7:00 pm

Description

This Latin-based dance cardio class is easy to follow and energy-filled! Come join the fun and move your way!

May
6

Ab Crunch

with Jazzo

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 6, 2015, 4:30 pm – 5:00 pm

Description

Abdominal, back, and core training to strengthen and tone your entire midsection.

May
6

Fitness Basics

Start Simple.

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

May 6, 2015, 12:00 pm – 1:00 pm

Description

Combine moderate intensity walking with basic strength building activities for a low impact, mid-day workout. 

May
6

Zumba

Let it move you...

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 6, 2015, 12:00 pm – 1:00 pm

Description

This Latin-based dance cardio class is easy to follow and energy-filled! Come join the fun and move your way!

May
6

PiYo Pilates

Energy. Power. Rhythm.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 6, 2015, 7:05 am – 8:00 am

Description

Energy. Power. Rhythm. This strength training and core conditioning course is the perfect combination of Pilates and Yoga.

May
5

Yoga

Retreat. Relax. Release.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 5, 2015, 6:00 pm – 7:00 pm

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Experience Hatha Yoga with Kim every...

May
5

Yoga

Retreat. Relax. Release.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 5, 2015, 6:00 pm – 7:00 pm

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Experience Hatha Yoga with Kim every...

May
5

Step & Sculpt

Step up and get down!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 5, 2015, 5:00 pm – 6:00 pm – Canceled

Description

Strength training, cardio and music with a step! This class will tone your legs and strengthen your heart.