Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Jan
25

PiYo Pilates!

Group Fitness Class @ the RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 25, 2015, 7:05 am – 8:00 am – Canceled

Description

Energy. Power. Rhythm. This strength training and core conditioning course is the perfect combination of Pilates and Yoga.

Jan
23

YOGA

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 23, 2015, 5:00 pm – 6:00 pm

Description

Hatha Yoga is designed to help you unwind, relax, and restore personal energy. Class features postures, meditation, and breathing.  

Jan
23

Fitness Basics

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 23, 2015, 12:00 pm – 1:00 pm

Description

Combine moderate intensity walking with basic strength training activities for a low impact, mid-day workout. Athletic shoes and regular attendance recommended! **Class meets on the Arena indoor...

Jan
22

Zumba

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 22, 2015, 6:00 pm – 7:00 pm

Description

Come join the party and dance your way to fitness. Zumba combines Latin music and dance for a fun, energy filled workout for everyone!

Jan
22

Kickboxing

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 22, 2015, 5:00 pm – 6:00 pm

Description

Athletic interval training using techniques borrowed from boxing and kickboxing. An intense workout guaranteed to make you sweat!

Jan
22

Ab Crunch

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 22, 2015, 4:30 pm – 5:30 pm

Description

A targeted workout of abdominal, back and core training to strengthen and tone your entire midsection. 

Jan
22

Boot Camp

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 22, 2015, 12:00 pm – 1:00 pm

Description

A total body targeted work out that focuses on flexibility, muscular strength, and muscular endurance.

Jan
22

Fitness Basics

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

January 22, 2015, 12:00 pm – 1:00 pm

Description

Combine moderate intensity walking with basic strength training activities for a low impact, mid-day workout. Athletic shoes and regular attendance recommended! **Class meets on the Arena indoor...

Jan
21

Piyo Pilates

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 21, 2015, 6:00 pm – 7:00 pm

Description

PIYO is a unique blend of strength training and core conditioning - a perfect combination of Pilates & Yoga set to vibrant music. It is all about energy, power and rhythm.

Jan
21

Cardio Party Street

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 21, 2015, 5:00 pm – 6:00 pm

Description

Come out and groove in this high energy, low impact cardio class. These moves are "sharper" and more rhythmic and met with a more urban style of music. Get a great workout while you learn moves...