This session explores the basic principles of mindfulness and discusses the positive impact it has in different aspects of one's life. It also gives participants some basic mindfulness techniques that they can start adopting immediately in their everyday activities, as well as some exercises that they can start using.
Join Inova EAP for this FREE Webinar on June 18th!
Member Login User Name: UMBCEAP
Once logged in, click on 'Online Seminars' - click on 'View All' - title ‘Mindfulness Matters.'