Flexible and Balanced (FAB) Living Group!
Learn to break the cycle of perfectionism and high standards
Retriever Integrated Health is inviting undergraduate and graduate students to join this 7-week group focused on changing perfectionistic thinking and unhealthy high standards. Group leaders will help you better understand problems like all-or-nothing thinking, setting unrealistic standards, negative self-talk, and never feeling satisfied with what you achieve. Members will learn several concrete strategies they can use regularly to help them think more flexibly and work towards greater balance in their lives.
The group takes place via WebEx on Wednesdays from 10:30 AM -12 PM (Fall 2021).
The first step to join any group at RIH is to complete a triage appointment. Please use our self-scheduling feature in your patient portal: myretrievercare.umbc.edu
Posted: September 30, 2021, 8:07 AM
