You've Got This!
Grow your mental well-being this summer!
Embark on a growth journey this summer with "You’ve Got This!"
Starting June 25, 2024, this 4-week virtual program, rooted in Dialectical Behavior Therapy (DBT), equips students with essential coping tools for life's challenges. Explore mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness in this evidence-based group experience. Join us to uncover resilience and cultivate positive strategies!
The first step to joining any group is to complete an Initial Consultation appointment. Please call us at 410-455-2542 or visit the RetrieverCare portal to schedule.
For general group questions, or if you need accommodations for a disability, please send a secure message to our Group Coordinator, Lauren Mirzakhalili, LCSW-C, via the patient portal at least one week prior to the start of group and RIH will arrange for services.
All RIH services are LGBTQIA2S+ friendly and are welcoming to all diverse populations.
Posted: June 4, 2024, 1:56 PM
