September Wellness webinars continued
Healthy Aging
Please see below some Wellness webinars from the State. What's the best time to adopt healthy aging lifestyle habits? The answer: whatever age you are now!
Now is the perfect time to consider how your current lifestyle habits impact your future well-being. Even planning to make a small change toward a more healthy lifestyle is a step in the right direction.
Register for the sessions of your choice to secure your spot!
Nurse Kathleen: Healthier by the Minute
Friday, 9/20, 11:30 am - 11:45 am: Childhood Obesity
Learn what childhood obesity is, the factors that contribute to it, and how to support healthier habits for the younger members of your family.
Register for 9/20 Healthier by the Minute: Childhood ObesityFriday, 9/27, 11:30 am - 11:45 am: Understanding Flu Vaccines
Flu season is here! Explore how vaccines work and why vaccination is an important part of a preventative health plan for you and your family members.
Mindful Mondays:
Monday, 9/23, 11:00 am - 11:30 am: Lifestyle Habits for Success
The lifestyle habits that support your success are the same ones that support your happiness! Learn what these "happy habits" are and how to incorporate them into your life.
Register for 9/23 Lifestyle Habits for SuccessMonday, 9/30, 11:00 am - 11:30 am: Upgrade Your Mindset
Upgrading your mindset begins with a practice of positivity. Positivity is not seeing the world through rose-colored glasses all the time; instead, it's cultivating the ability to see possibilities even when you're disappointed, angry, or sad. Your mindset upgrade will be your newest superpower!
Register for 9/30 Upgrade Your MindsetTuesdays: Wellness From the Kitchen with Chef Sandra Lewis
Tuesday, 9/24, 11:00 am - 11:45 am: Eggplant Parmigiana
No need to go out when you're craving Italian food - this simple and delicious vegetarian dish comes together easily on a weeknight. Learn how to create crispy, golden brown eggplant covered with a tasty tomato sauce for a low-calorie dish that is high in fiber and vitamins A and C. Take your tastebuds dancing with this dish!
Register for 9/24 Eggplant Parmigiana
Register for 9/24 Eggplant Parmigiana
Healthy U Wednesdays:
Wednesday, 9/25, 11:00 am - 11:45 am: We've Got Your Back - Habits to Reduce Back Pain
About 30% of adults 18 and older experience back pain. Hear from experts about the types and causes of back pain and lifestyle habits that can reduce back pain.
Register for 9/25 We've Got Your Back: Habits to Reduce Back PainThursday Health Focus: The Caregiver Series
Thursday, 9/26, 11:00 am - 11:45 am: A Mindful Approach to Caregiving
Learn how breathing, meditation, and gratitude practices boost compassion for yourself and others.
Register for 9/26 A Mindful Approach to CaregivingUnwind Time Fridays
Friday, 9/20, 11:00 am - 11:15 am: See Others as Fellow Humans, Not Labels
Embracing another person's or group's humanity is a continuous action that helps prevent us from seeing them as labels rather than people. In this guided meditation, you'll reflect on the humanity we share.
Register for 9/20 See Others as Humans, Not Labels
Register for 9/20 See Others as Humans, Not Labels
Friday, 9/27, 11:00 am - 11:15 am: Reflecting on a Role Model
Spend 15 minutes in gratitude as you reflect how one of your role models contributed to your arrival right here in this place and time.
Register for 9/27 Reflecting on a Role ModelPosted: September 19, 2024, 1:43 PM
