State Wellness webinars: September 2025 - Part 2
Prioritize Healthy Aging This September!
This month, thrive with one small step, such as scheduling a health screening check-up, as a powerful move toward the future you want to live. This simple step will help catch chronic conditions early, helping you manage them effectively and prevent complications down the road. Your future self will thank you!
Mindful Mondays: The Healthy Aging Mindset
Monday, September 29, 11:00 am - 11:30 am: Upgrade Your Mindset
Shifting your mindset to a more positive one has been shown to increase life spans, reduce depression, and even boost immune systems. Hear more fascinating research and practical ways to begin your mindset upgrade!
Celebrate the End of Summer with Chef Sandra
Tuesday, September 23, 11:00 am - 11:45 am: Homemade Chaffle
Meet your new breakfast obsession - the chaffle! It's a crispy, savory, and endlessly customizable waffle made with eggs and cheese that's simple and so good!
Healthy U Wednesdays
Wednesday, September 24, 11:00 am - 11:45 am: Cancer - Prevention is Power!
Empower your health and prevent cancer with the Power of Prevention! Learn about evidence-based cancer prevention lifestyle changes, cancer detection tools, and early signs and symptoms presented by guest presenter Dr. Russell Lewis.
Healthy Aging Thursdays
Thursday, September 25, 11:00 am - 11:45 am: Finding Your Balance
Falls can occur at any age or fitness level. Review how to improve your awareness of your surroundings, the benefits of staying active to increase strength, balance, and coordination, and fall prevention safety tips.
Guided Meditations
Friday, September 19, 11:00 am - 11:15 am: Setting and Accomplishing Goals
In this guided meditation, you'll envision yourself achieving a goal to experience how it feels. It's a feeling you'll want to repeat!
Tips for a Healthier You
Friday, September 26, 11:30 am - 11:45 am: Childhood Obesity
Rates of childhood obesity are increasing in the United States. Take a closer look at factors that contribute to this phenomenon and learn what you can do to slow its progression.
Posted: September 22, 2025, 2:58 PM