State Wellness webinars: October 2025 - Part 1
October is Women's Health Month!
This month, thrive with one small step, such as scheduling a health screening check-up, as a powerful move toward the future you want to live. This simple step will help catch chronic conditions early, helping you manage them effectively and prevent complications down the road. Your future self will thank you!
Mindful Mondays: The Forgiveness Series
Monday, October 6, 11:00 am - 11:30 am: What is Forgiveness
Forgiveness is a powerful choice you can make that leads to greater well-being and better relationships. Learn more about the benefits of forgiveness in this first session of the Forgiveness Series.
Register for 10/6 What is Forgiveness
Tasty Tuesdays with Chef Sandra
Tuesday, October 7, 11:00 am - 11:45 am: Roasted Pork Tenderloin with Brandy Cream Sauce
Juicy, tender, and downright elegant, this dish turns a simple pork tenderloin into a showstopper with the brandy cream sauce. Master roasting pork to perfection and learn how to whisk up a sauce that tastes straight out of a French bistro. This dish is perfect for impressing guests and it's easy enough for an elevated weeknight dining experience.
Register for 10/7 Roasted Pork Tenderloin with Brandy Cream Sauce
Tuesday, October 14, 11:00 am - 11:45 am: Pumpkin Gnocchi
It's pumpkin time, y'all! Celebrate the flavor of fall with pillowy-soft pumpkin gnocchi. These little golden bites are surprisingly easy to make and they're as fun to roll and shape as they are to eat. Tossed in a simple sauce that makes pumpkin shine, this dish brings cozy autumn vibes to your table in the most delicious way.
Healthy U Wednesdays
Wednesday, October 8, 11:00 am - 11:45 am: Women's Health Latest Updates
Women's health research has evolved significantly with a renewed interest in the unique health issues affecting women. Experts in women's health will discuss the latest updates on mammograms, heart disease, and menopause milestones.
Register for 10/8 Women's Health Latest Updates
Wednesday, October 15, 11:00 am - 11:45 am: Reduce Breast Cancer Risks
Learn updated facts about breast cancer, including newly identified risk factors. Preventive measures and healthy lifestyle habits that reduce risks will be discussed.
Healthy Aging Thursdays: Women's Health Month
Thursday, October 9, 11:00 am - 11:45 am: Women's Health - Preparing for Menopause
Learn how to stay healthy before, during, and after menopause so that you can embrace, not fight, the change.
Register for 10/9 Preparing for Menopause
Thursday, October 16, 11:00 am - 11:30 am: Chair Yoga
Practice restorative yoga right at your workspace as you strengthen and lengthen your spine, increase blood flow throughout your body, and release muscle tension. It's the perfect late morning break!.
Guided Meditations
Friday, October 10, 11:00 am - 11:15 am: Letting Go of Resentment
The word resentment comes from the Latin roots of "to feel again." When left to fester for weeks, months, or even years, resentment can affect your ability to trust, build healthy relationships, and even lead to depression. This guided meditation will help you take the first step to free yourself from "feeling again" the anger, stress, and disappointment of resentment.
Register for 10/10 Letting Go of Resentment
Friday, October 17, 11:00 am - 11:15 am: Letting Go of Obsessive Thoughts of the Past
In this guided meditation you'll observe your thoughts and behaviors without judgment. This meditation will allow you to break free from repetitive thought patterns to cultivate inner peace and emotional clarity.
Register for 10/17 Letting Go of Obsessive Thoughts of the Past
Tips for a Healthier You
Friday, October 10, 11:30 - 11:45 am: Women's Preventive Care
From young adulthood through older age, women have specific health needs and disease risks. Discover the importance of preventive care at every stage along with healthy behaviors that help prevent, manage, and improve disease.
Register for 10/10 Women's Preventive Care
Friday, October 17, 11:30 - 11:45 am: Healthy Pregnancy
Pregnancy is a physiological phenomenon that brings a variety of health considerations. Learn about care for mother and baby before, during, and after pregnancy.
Posted: October 6, 2025, 8:20 AM