State Wellness webinars: November 2025 - Part 1
November is Diabetes Awareness Month!
This month, thrive with one small step, such as scheduling a health screening check-up, as a powerful move toward the future you want to live. This simple step will help catch chronic conditions early, helping you manage them effectively and prevent complications down the road. Your future self will thank you!
Mindful Mondays: The Forgiveness Series
Monday, November 10, 11:00 am - 11:30 am: What is Self-Compassion
Self-compassion means showing yourself the same kindness and understanding you'd offer a close friend - especially when life gets tough. Instead of beating yourself up with harsh criticism, learn to embrace your flaws, forgive your mistakes, and nurture your well-being. Discover how self-compassion can boost your physical health, sharpen your mental clarity, and help you thrive emotionally.
Register for 11/10 What is Self-Compassion
Monday, November 17, 11:00 am - 11:30 am: What is Self-Acceptance
Self-acceptance isn't just a buzzword - it's a superpower! By embracing every part of who you are, even the messy, imperfect bits, you unlock a deeper kind of love and respect for yourself. Tap into the transformative magic of self-acceptance and discover how it can elevate your confidence, strengthen your relationships, and bring peace to your inner world.
Register for 11/17 What is Self-Acceptance
Tasty Tuesdays with Chef Sandra
Healthy U Wednesdays
Wednesday, November 5, 11:00 am - 11:45 am: Healthy Habits for Success
Research shows that practicing healthy habits leads to good physical, mental, and financial well-being, fulfilling relationships, and career success. Unlock your potential in these areas and start building your own path to thrive.
Register for 11/5 Healthy Habits for Success
Wednesday, November 12, 11:00 am - 11:45 am: Natural Ways to Fight Colds and Flu
Join to learn how to protect you and your family from colds and the flu. Natural ways to manage cold and flu symptoms will also be shared.
Diabetes Awareness Month
Exercising Thursdays
Thursday, November 6, 11:00 am - 11:30 am: Chair Pilates
Experience the power of Pilates! Whether you're a beginner or a seasoned pro, this class is designed for you. Get ready to feel empowered, refreshed, and stronger - like a core workout meets a mini-retreat just for you!
Register for 11/6 Chair Pilates
Guided Meditations
Friday, November 7, 11:00 am - 11:15 am: Experience of Gratitude
In this guided meditation you'll experience a deep appreciation for the positive aspects of your life. Continue to practice this for a gratitude-filled holiday season!
Register for 11/7 Experience of Gratitude
Friday, November 14, 11:00 am - 11:15 am: Filling Your Cup of Gratitude
You can continue to fill your gratitude cup to the brim by learning how to recognize small gratitude moments in this guided meditation.
Register for 11/14 Filling Your Cup of Gratitude
Tips for a Healthier You
Friday, November 7, 11:30 am - 11:45 am: Understanding Diabetes
Deepen your understanding of the risk factors that contribute to developing Type 2 Diabetes and build skills that support healthier blood sugar levels.
Register for 11/7 Understanding Diabetes
Friday, November 14, 11:30 - 11:45 am: Living Tobacco Free
Quitting tobacco is a difficult, yet necessary, step in living a healthier and longer life. Learn the risks of continuing to use tobacco, the benefits of quitting tobacco, and ways to support your quit journey.
Posted: November 3, 2025, 3:05 PM