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State Wellness webinars: November 2025 - Part 2

November is Diabetes Awareness Month!

The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and much more. 

This month, thrive with one small step, such as scheduling a health screening check-up, as a powerful move toward the future you want to live. This simple step will help catch chronic conditions early, helping you manage them effectively and prevent complications down the road. Your future self will thank you!


Mindful Mondays: The Forgiveness Series


Monday, November 24, 11:00 am - 11:30 am: Embracing the Good

Embracing the good in your life doesn't mean ignoring the challenges you face. It means allowing yourself to fully experience joy and happiness, even in the midst of adversity. Learn to hold space for both the struggles and the moments that uplift you.

Register for 11/24 Embracing the Good


Tasty Tuesdays with Chef Sandra

  
Tuesday, November 18, 11:00 am - 11:45 am: Crunchy Apple Salad with Apple Cider Vinaigrette
Meet your new favorite salad that's fresh, crisp, and full of flavor! This bowl of goodness layers crunchy apples, celery, carrot, dried cranberries, and toasted nuts with a lively apple cider vinaigrette that's tangy and just a touch sweet. Learn how the textures and flavors in this salad steal the spotlight for a salad that's done right!


Diabetes Awareness Month

  
Thursday, November 19, 11:00 am - 11:45 am: Diabetes Awareness - Prevent, Manage, Empower

Discover the early signs and symptoms of diabetes and take charge with smart lifestyle changes that can help prevent or manage it. Share what you learn with your loved ones to help build a healthier diabetes-aware community.


Exercising Thursdays

 

Thursday, November 20, 11:00 am - 11:30 am: Chair Yoga

Practice restorative yoga right at your workspace as you strengthen and lengthen your spine, increase blood flow throughout your body, and release muscle tension. It's the perfect late morning break!

Register for 11/20 Chair Yoga

Guided Meditations

  

Friday, November 21, 11:00 am - 11:15 am: The Sharing of Gratitude

Gratitude is more than just a feeling - it's an emotion that can strengthen relationships, enhance well-being, and foster connections. In a world where negativity often looms large, practicing and sharing gratitude can create a ripple effect of positivity.

Register for 11/21 Sharing of Gratitude

  

Tips for a Healthier You

  

Friday, November 21, 11:30 - 11:45 am: Conquering Prediabetes

Prediabetes is a reversible condition that may improve with lifestyle changes. Learn how increased physical activity, nutritious eating, stress management, and healthier sleep all contribute to healthier blood sugar levels and reduced A1c.. 

Register for 11/21 Conquering Prediabetes

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Posted: November 17, 2025, 7:41 AM

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