State Wellness webinars: January 2026 part 2
Register now!
Welcome to your 2026 Thrive journey! Throughout 2026, the Wellness Program will support you with inspiring webinars, fun challenges, and practical resources so you can stay informed, engaged, and thriving. You can jumpstart 2026 with their new challenge:
Start your year with energy, fun, and a chance for a (virtual) fortune! Watch this video to learn more.
Join Feel Like a Million and get daily, easy-to-do activities designed to boost your energy and mood. Each activity brings you closer to a virtual million dollar prize - and bragging rights as a (virtual) millionaire! Hit the million mark and you'll be entered to win real $25 gift cards in our raffle drawings! It’s a fun, motivating way to launch into the new year with healthy fun and positivity! Register here
Mindful Mondays: Happy Habits Series
Monday, January 26, 11:00 am - 11:30 am: Upgrade Your Mindset
Embracing change, adopting a positive perspective, and practicing gratitude are three simple ways to upgrade your mindset to a happy and resilient one. Learn about these and other simple ways you can easily adopt.
Register for 1/26 Upgrade Your Mindset
Tasty Tuesdays with Chef Sandra
Healthy U Wednesdays
Thrive Thursdays
Thursday, January 22, 11:00 am - 11:30 am: Seated Yoga
Practice restorative chair yoga right at your workspace as you stretch and lengthen your spine, increase blood flow, and release muscle tension. It's the perfect mini-retreat!
Thursday, January 29, 11:00 am - 11:30 am: Working With Your Healthcare Providers
Discover how to navigate your care with confidence as you learn the roles of different health care providers, how to build a care team you trust, and practical tips to get the most from every appointment.
New Year Guided Meditations
Friday, January 23, 11:00 am - 11:15 am: Giving Gladness to Your Thinking Mind
Thoughts are like clouds - some are light and fluffy while others are heavy and dense. Reflect on today's thoughts and meet them all with warmth and joy.
Register for 1/23 Giving Gladness to Your Thinking Mind
Friday, January 30, 11:00 am - 11:15 am: Reflecting on a Role Model
Reflect on the qualities of a role model and contemplate the ones you want to develop in yourself.
Register for 1/30 Reflecting on a Role Model
Tips for a Healthier You
Friday, January 23, 11:30 am - 11:45 am: Healthier Weight
Discover the basics of weight management and how losing just 5% of your body weight can make a big difference in your health.
Register for 1/23 Healthier Weight
Friday, January 30, 11:30 am - 11:45 am: Maintaining a Healthier Immune System
Colds and flu can strike at any time. Learn how your immune system works and simple strategies to keep it strong year-round, especially during the winter months.
Posted: January 15, 2026, 9:37 AM