State Wellness webinars: March 2026
March is Nutrition Month! Register now!
The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and much more.
Medical Plan Weight Management Programs Available at No cost!
The State's Medical Plans offer weight management programs to help employees reach their health and weight goals.
Get Ready for Spring with the Bloom Challenge!
As fresh cherry blossoms burst and spring awakens with color and energy, it is the perfect time to get moving. Earn blossoms by completing exercise and other activities. Motivational resources and tools within the challenge include healthy recipes, a chance to form teams and connect with others to enhance employee well-being. Registration opens March 16!
Access the Bloom Welcome Video HERE
Mindful Mondays: Healthy Eating Series
Monday, March 16, 11:00 am - 11:30 am: Mindful Eating Habits
Mindful eating helps us slow down to savor each bite and feel satisfied sooner. This results in eating less, not more! Turn everyday meals into a powerful and sustainable strategy for managing weight.
Register for 3/16 Mindful Eating Habits
Register for 3/16 Mindful Eating Habits
Monday, March 23, 11:00 am - 11:30 am: Emotional Eating
Emotional eating is eating in response to emotions rather than physical hunger. Learn how to identify emotional hunger and ways to cope.
Register for 3/23 Emotional Eating
Register for 3/23 Emotional Eating
Tasty Tuesdays with Chef Sandra
Tuesday, March 17, 11:00 am - 11:45 am: Garlic Rosemary Lemon Roasted Chicken
Golden, fragrant, and endlessly comforting, garlic rosemary lemon roasted chicken is the kind of dish that makes the whole kitchen smell like home. This dish is equally perfect for a cozy weeknight or a gather-everyone-around-the-table meal!
Register for 3/17 Garlic Rosemary Lemon Roasted ChickenTuesday, March 24, 11:00 am - 11:45 am: Veggie-Powered Collard Green Wraps
Discover a fresh take on a Southern staple that's as nourishing as it is flavorful as you transform sturdy collard leaves into vibrant wraps filled with colorful veggies, grains, and a bold sauce. Celebrate the beauty of greens, creativity, and connection through food.
Register for 3/24 Veggie-Powered Collard Green Wraps
Healthy U Wednesdays
Wednesday, March 18, 11:00 am - 11:30 am: Meal Prepping Made Easy - Strategies for Picky Eaters
Meal prepping for picky eaters is rarely easy, but Amy has strategies for this, including fun and tasty recipes!
Register for 3/18 Meal Prepping Made Easy - Strategies for Picky Eaters Wednesday, March 25, 11:00 am - 11:45 am: The Power of Prevention
Explore how simple strategies, everyday choices, and regular screenings work together to reduce your risk for chronic conditions and support a stronger, more resilient, and happier you.
Register for 3/25 The Power of Prevention - Thriving at Work and in Life
Thrive Thursdays
Thursday, March 19, 11:00 am - 11:30 am: Nutrition for Weight Management
Explore weight loss tools and healthy eating strategies for lifestyle change and long-term weight management.
Register for 3/19 Nutrition for Weight Management
Thursday, March 26, 11:00 am - 11:30 am: Take Ten to Thrive
Learn fun, simple, and effective bursts of exercise to warm up your muscles, improve aerobic fitness, increase strength, and boost balance.
Register for 3/26 Take Ten to Thrive
Guided Meditations
Friday, March 20, 11:00 am - 11:15 am: Reflecting on a Role Model
Reflecting on a role model can inspire, motivate, and help employees become more aware of how they impact others.
Register for 3/20 Reflecting on a Role Model
Friday, March 27, 11:00 am - 11:15 am: The Power of Acceptance
Revel in the freedom that acceptance provides when you notice how things are in the here and now in non-judgmental, spacious awareness.
Register for 3/27 The Power of Acceptance
Tips for a Healthier You
Friday, March 20, 11:30 am - 11:45 am: Healthier Eating on a Budget
Get creative tips to plan, shop, and prepare healthy meals that stretch flavor, not your budget!
Register for 3/20 Healthier Eating on a BudgetFriday, March 27, 11:30 am - 11:45 am: The Mediterranean Diet Plan
Learn the building blocks and benefits of the Mediterranean Diet, a science-backed approach that supports heart health and longevity.
Register for 3/27 The Mediterranean Diet Plan
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Posted: March 13, 2026, 8:33 AM