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Headaches

Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you:

  • reduce stress
  • focus on healthy changes
  • promote healing
Because pain is a matter of perception by the brain, we can relieve headaches naturally by guiding our attention elsewhere. Holistic, mind-body therapies have been shown in clinical research to relieve headaches and help with migraines-by reducing muscular tension in the head and neck, and slowing down blood flow to these areas. Click here to view the podcast on Headaches.

Posted: May 14, 2019, 1:10 PM