Fermented Foods for Gut Health

Did you know that seasonal changes can affect your digestive system? Studies show that exposure to cold changes the make-up of your gut microbiome. The gut is essential for a strong immune system, hormone regulation, the elimination of toxins from the body, and overall wellbeing. To give your gut a hand, we suggest adding fermented foods to your diet. Fermented foods are rich in beneficial probiotics - good bacteria that helps to improve immune function as well as digestive and heart health. This winter, try your hand at some of these recipes to include fermented foods to your table: